Unravel the intricate dance of brain activity during deep sleep in the article “Science behind deep sleep.” Discover how neurotransmitters like GABA and adenosine promote restorative functions, while norepinephrine and acetylcholine wake us up. Dive into the neuroscience of deep sleep to understand its impact on memory consolidation, learning, and overall health. Explore the vital role of deep sleep in optimizing brain function and health, and how individual differences in deep sleep needs are influenced by genetics, age, and health
